Beginner Yoga

 

Tues 7:15 - 8:15 pm

$9 YOGA

 

Sundays 9:00 - 10:15 am

Designed to challenge both the body and the mind, Peak Yoga classes build muscular strength, physical endurance and emotional resilience.

Align & Flow
Align & Flow is vinyasa practice which emphasizes postural alignment. Classes move at a slower pace than Flow classes, but include the same suite of postures. This practice cultivates postural knowledge, awareness in body and mind, strength, flexibility and balance.

 

Our diverse family of instructors creatively sequence to include a wide variety of postures such as sun salutations, standing poses, hip openers, twists, backbends and preparation for arm balances. Options for all levels.
Flow
A flowing vinyasa practice that connects movement with breath, Flow is ideal for students interested in moving at a faster pace than Align & Flow. This practice will build heat and strength, foster self-awareness, reduce stress and increase vitality.

 

Our diverse family of instructors creatively sequence to include a wide variety of postures such as sun salutations, standing poses, hip openers, twists, backbends and preparation for arm balances. Options for all levels.
Beginner Yoga
A bridge between Yoga 101 and Align & Flow, Beginner Yoga welcomes questions & focuses on foundational poses & alignment.
Yoga 101 (free*)
Explore yoga in a small group with other people new to their mats. This class encourages questions and conversation. You'll learn the most common yoga poses and modifications to make the poses comfortable for your body regardless of injuries or physical condition. Bring a water bottle and your curiosity. Mats are provided.

 

Yoga 101 is free for the first three visits.
Apres-Ski / Apres-Trail
Release tension from the lower body and strengthen upper body and core in this perfect end to a day on the mountain. Class will focus on deep stretches for lower body, but will also invite students to increase upper-body strength and tone the core. This class is appropriate for students of all levels.
Restorative
Restorative yoga is practiced lying on your mat. Props are used to support the body in gentle stretches and twists which are held for long holds (1-10 minutes), facilitating release of tension in the body and the mind. This healing practice combats fatigue, insomnia, depression, anxiety, and digestive issues. This class is appropriate for students of all levels. Dress in warmer clothing than you usually would since this yoga class is less active.
Yin
A slow, meditative and intense practice, Yin yoga is practiced while seated or lying down. Postures are held in stillness for long holds (1-10 minutes). Because Yin targets the connective tissues such as ligaments and fascia rather than muscles, the release from Yin is unlike that from other classes. A perfect compliment to dynamic forms of yoga, Yin promotes deep release and relaxation.

How We Teach

Modern

Peak Yoga classes incorporate the wisdom of the yogic philosophy as it applies to our contemporary daily lives. With a focus on alignment, breath and the mind-body connection, our classes develop physical strength and flexibility as well as mental clarity and emotional resilience.

Physical Assists

The best way to learn a pose is to feel it in your own body. That is why our instructors offer students physical assists. Physical assists, or "adjustments" provide students with an opportunity to feel how a subtle change in alignment can make a significant change in the posture. Physical assists are always optional.

Modifications

All bodies are different, and by using props and modifications our instructors can make yoga available to most bodies regardless of flexibility, fitness level, age, physical condition or injury.
Note: We recommend all students, particularly those with injuries or physical conditions, consult with a physician before beginning a
yoga practice. Please inform your instructor of any physical condition before class.

Why Yoga?

Stress Relief
Strength and Flexibility
Increased Energy
Mental Clarity
Improved Sleep
Improved Circulation
Decreased Blood Pressure
Lower Cholesterol and Triglycerides
Stronger Immune System
Weight Management