About Peak Yoga

page2_img5Peak Yoga is committed
to you getting the most out of your yoga practice with us, which is why we personally assist every student in every class. At our studio you’ll find all levels classes which welcome beginners and advanced students alike. With an acute focus on alignment, breath, and the mind-body connection, you’ll find classes which are physically challenging and mentally rejuvenating. We welcome all students regardless of experience, flexibility or physical fitness and offer modifications throughout our classes to accommodate all bodies. Our classes are rooted in vinyasa and power yoga traditions. Vinyasa is a style of yoga in which poses flow from one to another and breath is synchronized with movement. Power is a more athletic and faster paced vinyasa, so be prepared to sweat. All classes are set to music and practiced in a heated studio. Please read class descriptions for more information on what to expect when you step onto the mat with us. We look forward to seeing you here soon!

What We Believe

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  • We Believe Yoga is for Everyone
  • We Believe in the Possibility of Transformation
  • We Believe In Taking Risks
  • We Believe in Supporting and Respecting Each Other
  • We Believe Yoga Keeps the Body Healthy and the Mind Clear
  • We Believe the More you Have Done for Others the More you Have Done for Yourself
Peak Yoga will teach proper alignment of your body in even the most complex poses. With proper alignment you will find greater ease and depth of the poses while protecting joints from pain and injury.
Peak Yoga classes incorporate breathing techniques which will both calm your mind and invite your body to move deeper into the yoga poses. Taken “off the mat” and into your daily life, these techniques can be used to mitigate overwhelming emotions such as anxiety, fear and anger.
Our bodies respond to our daily thoughts and feelings of both the conscious and subconscious mind. Both positive and negative thoughts manifest in the body in different ways. Peak Yoga will deepen your understanding between your state of mind and your body, and vice versa. Peak Yoga will teach you how to use your body and your breath to release emotional blocks and cultivate a sense of courage, liberty, peace and love.

Meet The Instructors