Your Happy Family

Welcome New Yogi!

Yoga is an exciting transformation which for some is physical, for some is mental, for some emotional and for others even spiritual. Many yogis find that yoga is a combination of all of those things to one degree or another – but this is your practice and what you take from it will be up to you.

As your yoga instructors, we are here to present yoga clearly. We strive to eliminate obstacles and potential confusion so that you are able to progress on your yogic journey whatever that may be for you. Please speak to any of us or call or email with feedback on how we can better support you in your practice.

Enjoy!

Yoga Etiquette

  • Silence in the yoga room.
  • Arrive 10-15 minutes early to get settled before class.
  • Leave all personal belongings that are not required for class - including cell phones - in the changing room.
  • Turn off your cell phone.

Preparing for Class

  • Hydrate. Drink at least 2 large glasses of water 1-2 hours before class.
  • Arrive 10-15 minutes early to get settled before class.
  • A yoga mat is required for class, but we also recommend bringing a towel and a water bottle. For your convenience, Peak Yoga rents towels and mats and also sells water.
  • Wear comfortable fitted athletic clothing in which you can sweat.
  • Because yoga includes twists and inversions, it is recommended that you do not eat within an hour of class.
  • Leave all personal belongings that are not required for class - including cell phones - in the changing room.
  • Turn off your cell phone.
  • Remove shoes and socks before class.

Yoga FAQ

Can I practice if I'm pregnant? What about if I'm injured, have bad knees/hips/shoulders/etc...?

We of course recommend checking with your doctor before starting any new athletic program (including yoga), but most yoga poses can easily be modified to accommodate for pregnancy, most physical conditions and many injuries. Feel free to call ahead to discuss with us, and please tell your instructor of your condition before class.

Are your classes heated like "hot" yoga?

Many of our classes are heated, and you will sweat, but this is not the "hot yoga" that you may have heard about. Our classes offer less heat and less humidity than those classes. Heat helps stretch muscle fibers and tendons and helps prevent injuries while stretching. The heat also increase circulation to tissues and organs, enhances the functioning of the immune system and provides great healing to the entire body.

How do I know which class is right for me?

All classes are "all levels" classes, which means that the poses will be offered with a variety of modifications to either reduce or increase the technical difficulty of the pose. That said, some classes are designed to be more aggressive/athletic than others. Class descriptions should provide a good overview of what to expect in each class, but call us if you have additional questions.

What should I bring to class?

A yoga mat is required for class, but we also recommend bringing a towel and a water bottle. For your convenience, Peak Yoga rents towels and mats and also sells water.

What should I wear?

Wear comfortable fitted athletic clothing in which you can sweat.

What are the benefits of yoga?

The benefits of yoga are extensive. Not only does yoga affect the physical aspect of the body, it addresses the mind and spirit as well. Yoga is a great way to help alleviate stress and cultivate a sense of well-being. Here are some of the benefits:
Stress relief, which also lowers cortisol in the body (known to cause excess belly fat)
Increased Energy Strength and Flexibility
Mental Clarity
Improved Sleep
Weight Management
Improved Circulation
Lower Cholesterol and Triglycerides
Decreased Blood Pressure
Stronger Immune System

Do I have to be in good shape to practice yoga?

Yoga is welcoming to any level of physical fitness - that's one of the beautiful elements of yoga. Start today!

Do I need to be flexible?

Flexibility is something that is gained from yoga, it is not required to practice yoga.

What is "Namaste"?

Namaste is a traditional greeting or parting which acknowledges that we are all connected. It is frequently translated to "the divine light in me acknowledges and honors the divine light in you". Many instructors will close class with this traditional parting.