The Truth About Feeling Crappy (or Great) for No Reason
Ever had this happen? Your day is going along as expected, maybe even better than expected: the alarm went off on time, you wore a white shirt and so far haven’t spilled coffee on it, your boss thinks your new idea is brilliant (or at least interesting), and then it hits you: THAT SINKING FEELING. […]
Read moreWhy are we HERE (and not somewhere else)?
Ever spent months, even years, trying to get somewhere and always finding obstacles? A job, a city, a relationship, running a marathon — we all have goals that we can’t seem to quite achieve. We also have other moments in life that just work. Sometimes against all odds – they just work. Maybe, just maybe […]
Read more2nd Day of Christmas
Taking care of yourself doesn’t stop when the sun goes down… that time is just as important as the daytime. Check out Abigail’s post today.
Read more3rd Day of Christmas
Detoxing your body while getting fit – who can say no to this? Check out Abigail’s post today.
Read more4th Day of Christmas
This one is so easy and sure to make a difference in how you feel!! Check out Abigail’s post today.
Read more5th Day of Christmas
A great reminder on how much your body and mind benefit from a good belly laugh… with an awesome video sure to get you going. Check out Abigail’s post today.
Read more6th Day of Christmas
More amazing food that not only looks good but is good for you! check out Abigail’s post
Read more7th Day of Christmas
In yoga you may hear people speak of “ahimsa”. Ahimsa is the idea of non-violence. Ahimsa applies not only to others and to animals, but to yourself, your thoughts, the amount of compassion with which you engage with your body and your mind. Read more.
Read more8th Day of Christmas
Your body craves the nourishments that vegetables provide. Give yourself the gift of a Choccolate Zucchini Smoothie today! YUMMY
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